{"id":19672,"date":"2020-04-28T12:52:41","date_gmt":"2020-04-28T10:52:41","guid":{"rendered":"https:\/\/www.azti.es\/como-minimizar-el-desperdicio-alimentario-en-los-hogares\/"},"modified":"2020-12-04T07:05:28","modified_gmt":"2020-12-04T06:05:28","slug":"como-minimizar-el-desperdicio-alimentario-en-los-hogares","status":"publish","type":"post","link":"https:\/\/old.azti.es\/en\/como-minimizar-el-desperdicio-alimentario-en-los-hogares\/","title":{"rendered":"How to minimize household food waste"},"content":{"rendered":"\n<p> <strong>JAIME ZUF\u00cdA. Coordinator of <strong><a href=\"https:\/\/www.azti.es\/en\/research-areas\/efficient-and-sustainable-food-chain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Efficient and Sustainable Processes<\/a><\/strong>. AZTI<\/strong> <\/p>\n\n\n\n<p>En estos momentos donde adem\u00e1s es necesario salir el m\u00ednimo de veces a la compra, nuestras recomendaciones para minimizar el <a aria-label=\"undefined (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/www.azti.es\/que-sabes-del-desperdicio-alimentario\/\" target=\"_blank\" rel=\"noreferrer noopener\">desperdicio alimentario<\/a> en casa son las siguientes:<\/p>\n\n\n\n<p>In these moments when it is also necessary to go out a minimum of times to buy, our recommendations to minimize <strong><a href=\"https:\/\/www.azti.es\/que-sabes-del-desperdicio-alimentario\/\" target=\"_blank\" rel=\"noreferrer noopener\">food waste<\/a><\/strong> at home are the following:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_33_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">&Iacute;ndice de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.azti.es\/en\/como-minimizar-el-desperdicio-alimentario-en-los-hogares\/#1-_Checking_the_stocks\" title=\"1- Checking the stocks\">1- Checking the stocks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/old.azti.es\/en\/como-minimizar-el-desperdicio-alimentario-en-los-hogares\/#2-_Weekly_menu_planning\" title=\"2- Weekly menu planning\">2- Weekly menu planning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/old.azti.es\/en\/como-minimizar-el-desperdicio-alimentario-en-los-hogares\/#3-_Drawing_up_a_shopping_list\" title=\"3-  Drawing up a shopping list\">3-  Drawing up a shopping list<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.azti.es\/en\/como-minimizar-el-desperdicio-alimentario-en-los-hogares\/#4-_Responsible_Purchasing\" title=\"4- Responsible Purchasing\">4- Responsible Purchasing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/old.azti.es\/en\/como-minimizar-el-desperdicio-alimentario-en-los-hogares\/#5-_Proper_food_preservation\" title=\"5- Proper food preservation\">5- Proper food preservation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/old.azti.es\/en\/como-minimizar-el-desperdicio-alimentario-en-los-hogares\/#6-_Adjust_portions_as_needed\" title=\"6- Adjust portions as needed\">6- Adjust portions as needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/old.azti.es\/en\/como-minimizar-el-desperdicio-alimentario-en-los-hogares\/#7-_Making_the_most_of_leftovers\" title=\"7- Making the most of leftovers\">7- Making the most of leftovers<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1-_Checking_the_stocks\"><\/span>1- Checking the stocks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Check cupboards, pantry and refrigerator and write down daily those foods that are running out.<\/li><li>Use the FIFO System (First in, first out): &#8220;The first thing that has come in is the first thing that has to be used&#8221;<\/li><li>Check expiration and best before dates.<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"2-_Weekly_menu_planning\"><\/span>2- Weekly menu planning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Plan a varied, moderate and balanced weekly menu, with seasonal products if possible, taking into account:<\/p>\n\n\n\n<ul><li>The number and type of household members, <\/li><li>The current storage capacity (e.g. space in the refrigerator,) <\/li><li>Family needs and available stocks.<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"3-_Drawing_up_a_shopping_list\"><\/span>3-  Drawing up a shopping list<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Draw up a list considering:<\/p>\n\n\n\n<ul><li>Specific quantities of each food<\/li><li>Seasonal products that may be available in the shop,<\/li><li>That fresh food is the most delicate to preserve (buy the essentials)<\/li><li>Having foods with a long shelf life, such as frozen products or preserves for possible contingencies, but not too many.<\/li><li>The quantities that will be needed of each food.<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"4-_Responsible_Purchasing\"><\/span>4- Responsible Purchasing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some recommendations for the moment of purchase:<\/p>\n\n\n\n<ul><li>Buy first the non-perishable products, then the fresh and refrigerated ones, and finally the frozen ones (make sure that the cold chain is not broken)<\/li><li>Avoid damage to food in the cart or bags, placing the most fragile ones on top. In addition, it is necessary to keep cleaning products and other toxic products separated from the food.<\/li><li>Pay attention to the labelling and the expiry and preferential consumption dates.<\/li><li>Do not buy food that is not on the list. Avoid impulse buying. It is advisable to do your shopping after some of the day&#8217;s meals to avoid shopping being &#8220;hungry&#8221;.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.azti.es\/wp-content\/uploads\/2020\/04\/desperdicio-alimentario-1024x576.jpg\" alt=\"\" class=\"wp-image-15942\" srcset=\"https:\/\/old.azti.es\/wp-content\/uploads\/2020\/04\/desperdicio-alimentario-1024x576.jpg 1024w, https:\/\/old.azti.es\/wp-content\/uploads\/2020\/04\/desperdicio-alimentario-300x169.jpg 300w, https:\/\/old.azti.es\/wp-content\/uploads\/2020\/04\/desperdicio-alimentario-768x432.jpg 768w, https:\/\/old.azti.es\/wp-content\/uploads\/2020\/04\/desperdicio-alimentario-450x253.jpg 450w, https:\/\/old.azti.es\/wp-content\/uploads\/2020\/04\/desperdicio-alimentario-900x506.jpg 900w, https:\/\/old.azti.es\/wp-content\/uploads\/2020\/04\/desperdicio-alimentario-992x558.jpg 992w, https:\/\/old.azti.es\/wp-content\/uploads\/2020\/04\/desperdicio-alimentario.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"5-_Proper_food_preservation\"><\/span>5- Proper food preservation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Once you are at home with your newly purchased food:<\/p>\n\n\n\n<ul><li>Follow the storage instructions for each food indicated on its packaging (keep in the refrigerator, store at 2-4 \u00b0C, keep in the freezer,\u2026)<\/li><li>If the food is frozen at home shortly after purchase, it can be kept longer than the expiry date. Once thawed, it should be eaten immediately.<\/li><li>Label the packages with the date of entry into the freezer, indicating the type of food and the number of portions.<\/li><\/ul>\n\n\n\n<p>Keep in mind that for foods with a &#8220;best before&#8221; date, the food can be safely consumed after the date, even if it does not have the same taste and texture properties. Very important:<\/p>\n\n\n\n<ul><li>Read the storage instructions and check that the packaging is not damaged.<\/li><li>In the pantry and cupboards, store non-perishable and long-lasting products. Preferably choose a cool place (between 10\u00baC and 21\u00baC), dry and away from direct sunlight.<\/li><li>Use the <a href=\"https:\/\/www.azti.es\/como-almacenar-los-alimentos-en-el-frigorifico-para-que-su-calidad-sea-optima\/\" target=\"_blank\" rel=\"noreferrer noopener\">appropriate spaces in the refrigerator<\/a> for each type of food.<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"6-_Adjust_portions_as_needed\"><\/span>6- Adjust portions as needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Open only the number of containers you will need.<\/li><li>Follow the instructions for preparation, defrosting, etc. on the packaging..<\/li><\/ul>\n\n\n\n<p>When a packaged product is opened it is necessary:<\/p>\n\n\n\n<ul><li>If it needs to be cold, put it in the fridge (milk, juice, cream, sauces\u2026).<\/li><li>If it does not need to be cold, keep it in an airtight container (rice, vegetables, pasta, biscuits\u2026), noting its expiry date or preferential consumption if it is not kept in its original container.<\/li><\/ul>\n\n\n\n<p>When preparing meals:<\/p>\n\n\n\n<ul><li>Cook a <a href=\"https:\/\/www.azti.es\/comer-sano-durante-el-confinamiento-se-puede\/\" target=\"_blank\" rel=\"noreferrer noopener\">quantity appropriate to the needs of the guests<\/a> according to their personal characteristics (age, state of health, level of physical activity, etc.), adjusting the portions to the maximum.<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"7-_Making_the_most_of_leftovers\"><\/span>7- Making the most of leftovers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Once the food has been cooked and not consumed:<\/p>\n\n\n\n<ul><li>Allow the food to air dry before putting it in the refrigerator. Do not introduce foods that are still hot. It would raise the interior temperature of the refrigerator, compromising the conservation of the rest of the food.<\/li><li>Use airtight containers or wrappers, leaving as little air inside as possible.<\/li><li>Pack them in portions suitable for later consumption, so that only the portions that are going to be consumed can be taken out of the freezer later.<\/li><li>Bear in mind that raw frozen food can be refrozen after cooking.<\/li><\/ul>\n\n\n\n<p>Take advantage of leftovers that have not been consumed. Very important:<\/p>\n\n\n\n<ul><li>Save the leftovers for the next day&#8217;s meal or freeze them.<\/li><li>Prepare recipes using leftovers from the previous day.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>To throw away food is to throw away money, to damage the environment and to unnecessarily risk the health of food workers.<\/p><p>References:<br>Basque Platform against food waste. <a aria-label=\"https:\/\/www.zerodespilfarro.eus\/ (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/www.zerodespilfarro.eus\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.zerodespilfarro.eus\/<\/a><br>FAO. Global food losses and wastage &#8211; Scope, causes and prevention [online]. FAO. Roma, 2012. ISBN 978-92-5-307205-7.<br>MAGRAMA. A practical guide for the consumer: how to reduce food waste NIPO: 280-14-099-4<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>JAIME ZUF\u00cdA. Coordinator of Efficient and Sustainable Processes. AZTI En estos momentos donde adem\u00e1s es necesario salir el m\u00ednimo de veces a la compra, nuestras recomendaciones para minimizar el desperdicio [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false},"categories":[3],"tags":[898],"tax-big-challenge":[42,45],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to minimize household food waste - AZTI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.azti.es\/en\/como-minimizar-el-desperdicio-alimentario-en-los-hogares\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to minimize household food waste - AZTI\" \/>\n<meta property=\"og:description\" content=\"JAIME ZUF\u00cdA. 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